Tai Chi Class
An introduction to the 24 Posture Taijiquan Form, which was developed during the 1950s by the Chinese Athletic Committee based on the foundation of Yang Style Taijiquan. Learning and practicing the Form's 24 movements improve balance, posture, flexibility, confidence, attitude, overall health and well-being, and refresh and rejuvenate the spirit. Students will also learn some Qigong health exercises, including the Eight Pieces of the Brocade. Lloyd has been studying and practicing Taijiquan for more than a decade.
Instructor: Jon Lloyd
Saturdays beginning September 23, 10-11:15am for 8 weeks